Below are some frequently asked questions

Pilates was developed by Joseph Pilates in the early 20th century. The method we teach is called STOTT Pilates—a method that honors Joseph Pilates’ original work that he created 100 years ago, while integrating the latest insights in physical therapy and exercise science. Our instructors are trained to modify for injuries and special populations—so you can feel confident knowing your Pilates practice will be intentional and aligned with your body and it’s needs.

Pilates focuses on strengthening the core, improving posture, and enhancing flexibility and balance. The method puts an emphasis on controlled movements, precise alignment, and breath work to build full-body strength, stability, and balance. Much of the work utilizes specialized equipment like the Reformer, which uses springs and resistance to target specific muscle groups. If you choose to work with us online, your workouts will be performed over zoom on the Pilates mat - and we typically send a recommended list of small props to add support and variety to your workouts.

We offer private and duet training, as well as reserved trios. At the heart of our approach is a commitment to creating a safe, supportive space for movement. While group classes are common at many studios, we focus on more personalized sessions to provide a tailored and more effective experience for each client.

In your first private session, we’ll go over your health and injury history, complete a detailed postural assessment, and walk you through the foundational principles of Pilates. Then it’s on to the fun part—getting you moving on the equipment!

Private and duet appointments are 50 minutes.

We do not require sticky socks at our studio. We have sticky pads to use for traction while working on the equipment, but if you prefer to wear socks - it’s really up to personal preference! We also have sticky socks for sale at our studio.

2535 17th street, Denver CO 80211 suite B

Yes! You’re welcome to use our reserved spot, accessible via the Central Ct alleyway. Look for the sign marked “Reserved for Arc Pilates” near the far end of the graffiti wall. If it’s taken, please opt for paid street parking on 17th. There is also free street parking just a few blocks away - just be sure to check for street sweeping signs!

We have a strict 24-hour cancellation policy to respect our instructors' time, and to cater to clients hoping to get in. Cancellations within 24 hours of your session will incur a full session charge.

One-Strike Rule: You are allowed one late cancellations every 12 months (for any reason, including illness, weather, or emergencies). After your first strike is used, any future cancellations after 24 hours will incur the full session fee, regardless of the reason. Consider these your "get out of jail free cards", you must notify your instructor when you want to use one and we will make a note on your profile.

Your first session is a 50-minute private built entirely around you. Your instructor goes over your health and injury history and what you want from Pilates, then does a full postural assessment so every future session can be tailored to your body. From there you will move on the reformer, learning the foundational principles as you go. It is hands-on, unhurried, and never one-size-fits-all. You will leave knowing what Pilates actually feels like and exactly how we would build your next few sessions. No experience needed, just bring yourself.

Not at all. Pilates meets you exactly where you are, and a private session is the easiest place to begin because every exercise is tailored to your body that day. You don't need a baseline of strength, flexibility, or experience before coming to our studio.

Many people are surprised to learn that Pilates is one of the best ways to improve flexibility. Rather than relying on passive stretching, Pilates emphasizes active stretching, which means your muscles are strengthening as they lengthen. Research has shown that this approach can improve flexibility more effectively than passive stretching alone. In fact, some studies have found Pilates to be as effective as, or even more effective than, yoga for improving flexibility.

Often yes, and it’s one of the things we do best. Our instructors are trained to adapt movement for injuries, post-surgical recovery, scoliosis, and chronic pain, and the private format means every exercise is matched to where your body is today. We work alongside your medical care, not instead of it, so please get your doctor or physical therapist’s go-ahead first, then we’ll build carefully from there.

For many people, yes, with the right guidance. Our team includes prenatal and postnatal training, and one-on-one sessions let us adapt to each trimester and to how you’re feeling that day. As with any exercise in pregnancy, check with your OB or midwife first, then we’ll tailor everything to keep you and your body supported, strong, and comfortable.

For many people, yes, with the right guidance. Our team is trained to program for prenatal and postnatal clients, and one-on-one sessions let us adapt to each trimester and to how you’re feeling that day. As with any exercise in pregnancy, check with your OB or midwife first, then we’ll tailor everything to keep you and your body supported, strong, and comfortable.

Always checkin with your doctor, but typically the soonest is six weeks post birth. If you have undergone a C-section, it is typically a longer rest period.

Most clients notice the biggest difference when they attend one to two sessions per week consistently. Because Pilates is low impact, you can safely practice more often if it fits your schedule and budget. Some of our clients come four to five times each week.

Pilates rewards consistency. The movement patterns you practice, strengthen and compound over time, so the more regularly you practice, the more you'll notice the benefits. After your introductory session, your instructor will recommend a schedule based on your goals, your body, and your lifestyle. Our packages and on-demand library also make it easy to stay consistent between studio visits.

Yes. Alongside in-studio and live virtual sessions, we have an on-demand video library you can do anytime at home, with a recommended list of small props to add support and variety. It is a flexible way to keep practicing between sessions and a low-pressure way to get a feel for how we teach. You get unlimited monthly access to all 50 classes, covering a variety of styles. It’s mat based and can be practiced with or without props, perfect for if you’re traveling or want an at home option.

The Reformer is the spring-loaded machine you'll use for most of your sessions here, but we're also a fully equipped studio with Cadillacs, Chairs, and Barrels. The springs provide both support and resistance, making movements more accessible, more precise, and easier to tailor to your body than mat Pilates alone. While mat Pilates relies on your body weight on the floor, the Reformer can be adjusted to provide more assistance when you're recovering from an injury or more challenge as you get stronger. That level of customization makes it one of the safest and most effective ways to build strength, improve mobility, and refine movement, which is exactly why it sits at the center of what we do.