Below are some frequently asked questions

What is Pilates, And What Style Does Arc Pilates Offer?

Pilates was developed by Joseph Pilates in the early 20th century. The method we teach is called STOTT Pilates—a method that honors Joseph Pilates’ original work that he created 100 years ago, while integrating the latest insights in physical therapy and exercise science. Our instructors are trained to modify for injuries and special populations—so you can feel confident knowing your Pilates practice will be intentional and aligned with your body and it’s needs.

Pilates focuses on strengthening the core, improving posture, and enhancing flexibility and balance. The method puts an emphasis on controlled movements, precise alignment, and breath work to build full-body strength, stability, and balance. Much of the work utilizes specialized equipment like the Reformer, which uses springs and resistance to target specific muscle groups. If you choose to work with us online, your workouts will be performed over zoom on the Pilates mat - and we typically send a recommended list of small props to add support and variety to your workouts.

Is it similar to Yoga?

While there are some similarities, such as mindful movement and breathing, Pilates is actually quite different. It places a greater emphasis on muscle strengthening and active stretching, and the apparatus that the practice uses makes it very unique to any other movement modality! Pilates is highly accessible for all bodies and can be tailored to support specific injuries, due to its strong alignment to physical therapy practices.

What Are Your Service Offerings?

We offer private and duet training, as well as reserved trios. At the heart of our approach is a commitment to creating a safe, supportive space for movement. While group classes are common at many studios, we focus on more personalized sessions to provide a tailored and more effective experience for each client.

What can I expect from my intro session at Arc Pilates?

In your first private session, we’ll go over your health and injury history, complete a detailed postural assessment, and walk you through the foundational principles of Pilates. Then it’s on to the fun part—getting you moving on the equipment!

How long are sessions?

Private and duet appointments are 50 minutes.

Do I need sticky socks?

We do not require sticky socks at our studio. We have sticky pads to use for traction while working on the equipment, but if you prefer to wear socks - it’s really up to personal preference! We also have sticky socks for sale at our studio.

What is your address?

2535 17th street, Denver CO 80211 suite B

Do you have parking?

Yes! You’re welcome to use our reserved spot, accessible via the Central Ct alleyway. Look for the sign marked “Reserved for Arc Pilates” near the far end of the graffiti wall. If it’s taken, please opt for paid street parking on 17th. There is also free street parking just a few blocks away - just be sure to check for street sweeping signs!

What is your cancellation policy?

We have a strict 24-hour cancellation policy to respect our instructors' time, and to cater to clients hoping to get in. Cancellations within 24 hours of your session will incur a full session charge.

Two-Strike Rule: You are allowed two late cancellations every 12 months (for any reason, including illness, weather, or emergencies). After your second strike is used, any future cancellations after 24 hours will incur the full session fee, regardless of the reason. Consider these your "get out of jail free cards", you must notify your instructor when you want to use one and we will make a note on your profile.